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Ashley clara
Journal
21 Jul 15
Ashley clara's Journal, 21 Jul 15
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Need to drink more water today.
62.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1430 kcal
Fat: 75.62g | Prot: 79.62g | Carbs: 114.21g.
Breakfast:
Peanut Butter, Thomas' Original English Muffins.
Lunch:
Progresso Traditional New England Clam Chowder.
Dinner:
Costco Caprese Salad, Cooked Salmon.
Snacks/Other:
Bananas, Dairy Fresh String Cheese.
more...
1591 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Ashley clara's Weight History
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