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rcpickett
Journal
21 Jul 15
rcpickett's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
114.6 kg
Lost so far:
0 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
379 kcal
Fat: 12.37g | Prot: 10.67g | Carbs: 65.15g.
Lunch:
Armour Lunchables Turkey, Pineapple, Sprite Sprite Zero (Bottle).
Snacks/Other:
Monster Energy Ultra Red.
more...
3338 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 15 minutes.
more...
Gaining 3.2 kg a Week
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rcpickett's Weight History
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