Weigh In record (no journal entry) for 09 July 2023
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103.1 kg
Lost so far: 5.0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 12.00g | Prot: 32.82g | Carbs: 53.72g.
Breakfast: Remedy Mixed Berry Kombucha, Coffee, Skinless Chicken Breast. Lunch: Rice-A-Roni Long Grain & Wild Rice, Bell Peppers, Onions , Patak's Jalfrezi Curry Simmer Sauce. more...
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Losing 3.5 kg a Week
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smithe2383's Weight History
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