Weigh In record (no journal entry) for 09 July 2023
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 100.25g | Prot: 119.70g | Carbs: 143.76g.
Breakfast: Quaker Avena Instantánea, la Serenísima Leche Chocolatada Protein, Mani King Pasta de Maní Natural. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Mandarinas, Banana. more...
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Gaining 0.4 kg a Week
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