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Alhamdulillah sehat bonus ideal.. semangat 4kg lagiii ;)
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1145 kcal
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Fat: 35.41g | Prot: 78.39g | Carbs: 131.81g.
Breakfast: Nissin Walens Blueberry , Perkedel Tahu, Telur Rebus, Pepaya. Lunch: Maicih Basreng, Es Teh, Alfamart Kerupuk Kulit Kerbau, Es Teh Tawar, Terong Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Putih Telur Matang, Buah Pir, Buncis, Wortel Dimasak. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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lynda600's Weight History
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