Weigh In record (no journal entry) for 09 July 2023
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 40.51g | Prot: 60.95g | Carbs: 65.08g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Kadayıf, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Dana Kavurma. more...
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Gaining 0.9 kg a Week
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