Weigh In record (no journal entry) for 21 July 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 28.76g | Prot: 110.68g | Carbs: 235.72g.
Breakfast: Carrefour Viver Fibras, Bananas. Lunch: Espinafre, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Branco, Copacol Peito de Frango Desfiado, Baguette. Snacks/Other: Suco Verde, Activia Iogurte de Morango Zero, Salada de Frutas, Muffato Bolo Simples de Amendoim, Universal Ultra Whey Protein, Piracanjuba Leite Desnatado. more...
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2861 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Wagner Armando's Weight History
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