Weigh In record (no journal entry) for 09 July 2023
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 118.72g | Prot: 57.58g | Carbs: 122.93g.
Breakfast: Natty's Шоколадный Батончик с Арахисовой Пастой, Магнит Баклава. Lunch: Магнит Баклава. Dinner: Snaq Fabriq Coco Coconut, Epica Йогурт Вишня-Черешня, Сырный Дом Сыр "Косичка Копченая". more...
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Gaining 0.0 kg a Week
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Ramiz Nabiev's Weight History
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