Weigh In record (no journal entry) for 09 July 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.26g | Prot: 98.30g | Carbs: 193.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Karottensaft mit Honig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kerrygold Butter, Schinken, Kirschtomaten, Vollkornbrötchen, Gekochtes Ei. Lunch: Banane, Hafer, Naturjoghurt. Dinner: Gemüsepfanne, Maggi Hühner Brühe, Rinderhüftsteak, Kartoffeln, Rapsöl. Snacks/Other: Milram Zaziki, Edeka Bio Körniger Frischkäse , Getrocknete Kürbiskerne, Bitburger Maibock. more...
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1916 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Biggiwi25's Weight History
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