newfoundcarla's Journal, 21 Jul 15

Weigh In record (no journal entry) for 21 July 2015
53.2 kg Lost so far: 3.2 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:
1742 kcal Fat: 58.97g | Prot: 92.78g | Carbs: 188.18g.   Breakfast: Activia Yaourt Fraise, Lait de Soja au Chocolat. Lunch: Betteraves, Huile Végétale, Oeuf, Maggi Jardinière de Légumes, Mayonnaise, Pâtes (Cuites), Merlan Cuit au Four ou Grillé. Dinner: Heineken Bière, Mayonnaise, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Auchan Petit Pain Précuit, Fromage de Chèvre. Snacks/Other: Houmous, Charcuterie en Tranches de Jambon, Wasa Fibres, Nectarines, Sucre. more...
1394 kcal Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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newfoundcarla's Weight History


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