Weigh In record (no journal entry) for 08 July 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1792 kcal
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Fat: 45.48g | Prot: 148.11g | Carbs: 203.93g.
Breakfast: Rocca Doce de Leite com Café , Wickbold Pão de Forma Integral, Dux Whey Protein Concentrado , Hortifruti Banana Prata Crua, Quaker Aveia em Flocos. Lunch: Dona Benta Macarrão de Sêmola, Camil Feijão Carioca Cozido, Olé Molho de Tomate Bolonhesa, Laranja Lima, Seara Filé de Peito de Frango, Seara Seleta Mista. Dinner: Seara Seleta Mista, Sadia Filé Mignon Suíno. Snacks/Other: Wickbold Pão de Forma Integral, Itambé Requeijão Light, Barano Granola com Mel, Batavo Pense Zero Morango, Growth Supplements 80% Whey Protein, Litoral Mussarela. more...
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jonathanduraes's Weight History
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