Weigh In record (no journal entry) for 08 July 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.73g | Prot: 65.19g | Carbs: 149.29g.
Breakfast: Biscotti Frollini, Latte Parzialmente Scremato. Lunch: Albicocche, Alici, Insalata Mista Verde, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune. Dinner: Hero Marmellata Light Ciliegie Nere, Palmine, Latte Parzialmente Scremato. Snacks/Other: San Pellegrino Cocktail. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 30 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 8 minutes, Reading - 1 hour and 35 minutes, Driving - 40 minutes. more...
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steady weight
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