Weigh In record (no journal entry) for 21 July 2015
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.54g | Prot: 91.38g | Carbs: 113.05g.
Breakfast: Leerdammer Original, Leicht & Cross Knusperbrot Weizen. Lunch: Räucherlachs, Leicht & Cross Kräftiger Roggen, Karottenkuchen mit Zuckerguss. Dinner: Lidl Forellenfilets Geräuchert, Räucherlachs, Vollkornbrot. Snacks/Other: Pinot Noir, Activia Pur Himbeere, Hansano Magerquark 0,3%, Haribo Roulette. more...
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3012 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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todmirror's Weight History
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