Weigh In record (no journal entry) for 07 July 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 62.54g | Prot: 112.01g | Carbs: 190.05g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, A Tal da Castanha Leite de Castanha, Gomes da Costa Atum Em Pedaços Ao Natural, Irani Maggiore Pão Low Carb de Amêndoas, Requeijão. Lunch: Abóbora Cabotia, Salada de Batata (Acompanhamento), Giraffas Parmegiana Frango, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Frango (Empanado e Frito). Snacks/Other: Berry Good Mirtilo In Natura, Danone Iogurte Yopro, Açaí, Dux Whey Protein Isolado Cookies , Bold Snacks Barra Proteica . more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carol Tanese's Weight History
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