DeathTrail's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

75.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1470 kcal

Fat: 18.87g | Prot: 51.92g | Carbs: 262.70g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Baklava, AH Dadels. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DeathTrail's Journal, 21 Jul 15

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DeathTrail's Weight History