Weigh In record (no journal entry) for 08 July 2023
|
61.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 62.62g | Prot: 62.48g | Carbs: 173.60g.
Breakfast: Tam Buğday Bisküvi, Zeytin, Beyaz Ekmek, Nutella Nutella, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti. Dinner: İçli Köfte, Lahmacun. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahargns_'s Weight History
|