Geoffrey Swenson's Journal, 08 Jul 23

Weigh In record (no journal entry) for 08 July 2023
83.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
1395 kcal Fat: 79.00g | Prot: 132.50g | Carbs: 79.00g.   Breakfast: Quest Peanut Butter Protein Cookie, Quest Protein Cookie (Chocolate Chip). Dinner: Roast Beef. more...
Gaining 3.8 kg a Week

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Geoffrey Swenson's Weight History


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