Weigh In record (no journal entry) for 08 July 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.22g | Prot: 105.65g | Carbs: 167.74g.
Breakfast: Яйцо, Банан, Milbona Quark, Belbake Sultanas, Belbake Kookoshiutale, Myllykivi Mannasuurimo, Vita D'or Rapsiöljy, Milbona Creme Fraiche 30%, Яблоко Голден. Lunch: Arla Kepeä Kadett 5%, Персик, Картофель, Ocean Sea Cocktail Prawns, Valio Rasvaton Maito, Цветная Капуста, Vaasan Ruispalat Tumma Herkku, Becel Kevyt. Dinner: Черешня, Gelatelli Almond, Borges Extra Virgin Oliiviöljy, Авокадо, X-Tra Kermamarinoitu Porsaan Pihvifilee, Kania Paprikamajoneesi, Heinz Tomaatti Ketsuppi, Aroi Aito Kiinalainen Soijakastike, Vita D'or Rapsiöljy, Лук, Морковь, Цветная Капуста, Капуста Белокочанная. Snacks/Other: Pohjolan Meijeri Kevyt Maito, Valio Rasvaton Maito, SportLife Nutrition Pudding Caramel&Vanilla, Vita D'or Peanut Butter, Vaasan Street Food Soft Dog. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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