Weigh In record (no journal entry) for 08 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 118.76g | Prot: 62.65g | Carbs: 346.71g.
Breakfast: İçim Tam Yağlı Taze Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Ceviz. Lunch: Meyveli Kek, Cacık, Zeytinyağlı Biber Dolması, Süt, Muz. Dinner: Indomie Spesiyal Hazır Noodle. more...
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Gaining 0.5 kg a Week
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