Weigh In record (no journal entry) for 08 July 2023
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 55.48g | Prot: 71.33g | Carbs: 201.33g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Normaler Kaffee, Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Edeka Schlemmer Kochschinken, Kerrygold Butter, Wasa Milch & Joghurt Knäckebrot, Kaffee mit Milch, Mohnbrötchen. Tea: Obstsalat. Dinner: Taste Of Asia Gelbes Thai Curry, Currypulver, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mazola Erdnussöl, Gemüse, Basmati-Reis. Snacks/Other: Bitburger Maibock, Banane, Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|