Weigh In record (no journal entry) for 21 July 2015
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80 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 82.66g | Prot: 91.13g | Carbs: 215.10g.
Breakfast: 365 Дней Кукурузные Хлопья, Milk. Lunch: Фрутинг Напиток из Натурального Виноградного Сока, Oreo Печенье, White Bread , Vegetable Soup (Canned, Condensed) , Beef. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Deep Fried Potato French Fries (from Frozen), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Beer. more...
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2594 kcal
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Exercise:
Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tim Zorov's Weight History
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