Weigh In record (no journal entry) for 08 July 2023
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88.1 kg
Lost so far: 9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 62.27g | Prot: 58.42g | Carbs: 194.58g.
Breakfast: Bosbessen, Alpro Mild & Creamy Kokosnoot, AH Biologische Volle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: AH Blauwe Bessen, Heksenkaas Vegan Heksenkaas, AH Plantaardige Plakken, Volkoren Brood. Dinner: Dr. Oetker The Good Baker Broccoli & Mushroom. Snacks/Other: Geroosterde Gezouten Pinda's, OLA Perenijs, Rode Tafelwijn. more...
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2129 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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