Weigh In record (no journal entry) for 08 July 2023
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 49.37g | Prot: 52.69g | Carbs: 317.05g.
Breakfast: Foodin Psylliumkuitu, Pirkka Pakastepinaatti, Pirkka Avokado, Foodin Hamppuproteiini, Hunajamelonit, Banaanit. Lunch: Coca-Cola Coca-Cola, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Keksit (Murotaikina), Coca-Cola Coca-Cola, Planti Yogoat Mango & Passion, Pirkka Mustapapu, Kurkku, Paprika (Punainen). Snacks/Other: HK Ohuen Ohut Keittokinkku, Pekoni (Paistettu Pannulla), Vehnäsämpylä, Oivariini Pehmeästi Levittyvä, Sokeri, Pirkka Kermajuusto, Cloetta Perjantai Karkkipussi, Salliselta Cashewpähkinä. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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onkopakkojoseitaho's Weight History
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