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septem_beard
Journal
08 Jul 23
septem_beard's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
81 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1544 kcal
Fat: 47.49g | Prot: 126.27g | Carbs: 143.85g.
Breakfast:
Telur, Blue Band Serbaguna, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey, Quaker Instant Oatmeal Grain.
Lunch:
Nasi Putih, Pepes Tahu, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan).
more...
2254 kcal
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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septem_beard's Weight History
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