Weigh In record (no journal entry) for 08 July 2023
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 20.34g | Prot: 42.22g | Carbs: 136.60g.
Breakfast: Rispentomaten, Früchtetee, REWE Apfelmus, BioBio Finn-Toasties Roggen. Lunch: Rote Paprika, Gurke (Geschält), Cocktailtomaten, REWE Bio Körniger Frischkäse. Dinner: Wagner Steinofen Pizza Lachs Spinat, Flensburger Frei (Flasche). Snacks/Other: IBIS Milchbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|