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みふか
Journal
08 Jul 23
みふか's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
54.5 kg
Lost so far:
3.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
258 kcal
Fat: 10.60g | Prot: 5.10g | Carbs: 36.60g.
Breakfast:
セブンイレブン ツナマヨネーズ.
more...
2023 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 2.8 kg a Week
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みふか's Weight History
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