Weigh In record (no journal entry) for 07 July 2023
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 112.28g | Prot: 123.83g | Carbs: 73.45g.
Breakfast: Taylor Farms Avocado Ranch Chopped Kit, Grilled Chicken. Lunch: Coffee-Mate Original Powder Creamer, Frango Mint Chocolates, Sonoma Creamery Pepperoni Pizza Crisps. Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Honey Smoked Fish Co Original Honey Smoked Salmon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Hero Bread. more...
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Gaining 2.8 kg a Week
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