Weigh In record (no journal entry) for 20 July 2015
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 45.98g | Prot: 67.66g | Carbs: 311.99g.
Breakfast: Physalis, Weintrauben, Blaubeeren, Erdbeeren, Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: K-Classic Dessert-Soße (Vanille), Henglein Hefeklöße. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Lollo Rosso. Snacks/Other: Langnese Cremissimo Amarena, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 2 hours and 30 minutes, Shopping - 30 minutes, Showering - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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