Weigh In record (no journal entry) for 07 July 2023
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 175.72g | Prot: 159.96g | Carbs: 227.12g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, Mondo Italiano Salami Milano, Bäckerkrönung Weizenbrötchen, Milfina Butter , TiP H-Vollmilch 3,5%, Milsani Sprühfertige Schlagsahne. Lunch: Matjesbrötchen, Weißwein. Dinner: Butter, Aldi Frischer Krautsalat, Popp Pellkartoffelsalat mit Gurken & Zwiebeln, Der Meistermetzger Bratwurst , Aldi Rinderfilet. Snacks/Other: Aldi Laugenbrezel, Augustiner Helles. more...
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Losing 7 kg a Week
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