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Grynch
Journal
07 Jul 23
Grynch's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
94.0 kg
Lost so far:
39.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
2320 kcal
Fat: 65.71g | Prot: 78.76g | Carbs: 230.94g.
Breakfast:
Quaker Buttermilk Ranch Rice Crisps, RumChata Rumchata.
Lunch:
Pure Heart Seedless Watermelon, Landshire Turkey & Cheese Sandwich.
Dinner:
Chicken Lo Mein, Benihana Hibachi Shrimp, Shogun Hibachi Fried Rice, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Quest Tortilla Style Protein Chips Nacho Cheese.
more...
2132 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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