Weigh In record (no journal entry) for 07 July 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.64g | Prot: 86.82g | Carbs: 10.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 2.8 kg a Week
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cabuk30olmadan's Weight History
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