Weigh In record (no journal entry) for 31 August 2009
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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635 kcal
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Fat: 23.29g | Prot: 61.10g | Carbs: 47.41g.
Breakfast: non-dairy creamer, Coffee, Hard-Boiled Egg. Lunch: coke zero, Salad Bowl No Dressing (Lettuce, Chicken, Cheese, Tomato and Medium Salsa). Dinner: Oven Roasted Turkey Breast, cucumber, Scallion, red tomatoe, lettuce, All-Natural Bandito Chunky Salsa Peach. Snacks/Other: strawberry, Apples. more...
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1808 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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