Weigh In record (no journal entry) for 07 July 2023
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112.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.65g | Prot: 77.41g | Carbs: 83.22g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Möhren. Lunch: Ja! Creme Fraiche mit Kräutern, Green Grocer's Spinat, Lidl Norwegisches Lachsfilet, Chef Select Frische Pappardelle. more...
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Losing 5.6 kg a Week
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daniel.blacha's Weight History
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