Weigh In record (no journal entry) for 07 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 44.71g | Prot: 109.87g | Carbs: 288.58g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Türkisches Fladenbrot, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Coppenrath & Wiese Feiner Apfel-Kuchen, Flying Goose Sriracha Scharfe Chilisauce, Weizenbrötchen, Hähnchenbrustfilet, Wassermelone. more...
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steady weight
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