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I have Hashimotos and since the first of the year I have done Calorie Counting, Low Carb/Keto and GoLo (lost .75 of a pound after one month😔, got a refund). I have been at 154-155 since the first of the year. Hoping that the Functional Medical person I just started working with will get me on the right track.
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 72.32g | Prot: 97.58g | Carbs: 57.90g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coconut Dream Coconut Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft 100% Grated Parmesan Cheese, Asparagus , MY HOMEMADE MAYO, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Celery, Sweet Onions, Beef Brisket (Whole, Lean Only). Snacks/Other: #1 CHIA CHOCMOCHA PUDDING, Sprouts Grain Free CC Crackers, Great Value Lemon Pepper Tuna, Kite Hill Cream Cheese Style Spread Plain, Foppen Norwegian Smoked Salmon Slices. more...
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2322 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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