Weigh In record (no journal entry) for 07 July 2023
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.96g | Prot: 39.15g | Carbs: 43.14g.
Breakfast: Marks & Spencer Buttermilk Chicken Tenders. Lunch: By Sainsbury's Roasted Ham Joint, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. Dinner: Choceur Belgian Chocolate Truffles, Jude's Salted Caramel Ice Cream. more...
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Losing 1.3 kg a Week
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 Comments
Hello Hussyv, wow gob smacked, what an achievement congratulations keep staying small, but be very proud 👏. Merry Mel 😍
07 Jul 23 by member: Merry.Mel
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