Weigh In record (no journal entry) for 07 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.01g | Prot: 107.73g | Carbs: 105.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çırpılmış Yumurta, Namet Sucuk. Lunch: Makarna, Tavuk Göğüs Eti. Dinner: Makarna, Tavuk Göğüs Eti. more...
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Gaining 9.5 kg a Week
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sonmezererkin's Weight History
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