Weigh In record (no journal entry) for 20 July 2015
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 75.20g | Prot: 49.00g | Carbs: 254.32g.
Breakfast: Géramont Weichkäse, Aldi Gourmet Salami, Mehrkornbrötchen, Kaufland Milchbrötchen, Butter, Honig. Lunch: Power System Professional Protein Bar. Dinner: Brandt Zwieback, Maggi Buchstaben Suppe, Milka Oreo. Snacks/Other: Katjes Jogger Gums, Speiseeis. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lia_marleen's Weight History
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