Kaushalg's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

74.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1320 kcal

Fat: 47.84g | Prot: 99.08g | Carbs: 133.67g. Lunch: McDonald's French Fries (Small), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Apples , Coles Roast Chicken, Lean Cuisine Malaysian Chicken Laksa Soup. Snacks/Other: Allens Minties, Quest Nutrition Quest Bar Cookies & Cream. more...

2298 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kaushalg's Journal, 20 Jul 15

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Kaushalg's Weight History