Weigh In record (no journal entry) for 07 July 2023
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110.4 kg
Lost so far: 13.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 14.67g | Prot: 16.26g | Carbs: 25.17g.
Lunch: Western Star Original Spreadable Butter, Soft Boiled Egg, Toasted Mixed Grain Bread. more...
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Losing 2.1 kg a Week
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chrysnicholson's Weight History
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