Onntoz's Journal, 07 Jul 23

7/7 早餐
燕麦30g，🥦2/1，🥚2，☕️
个人喜欢燕麦泡软后，再放到微波炉叮一下，口感软糯，这次锻炼完后，燕麦表面已经风干了😅
感觉好久记录了，忙得吃饭都成了任务，更没时间摆拍，慢慢享受食物的馈赠

View Diet Calendar, 07 July 2023:

429 kcal

Fat: 13.51g | Prot: 19.34g | Carbs: 59.75g. Breakfast: 西兰花, 鲸臣澳洲燕麦片, 鸡蛋（整个）. Lunch: 芒果. more...

34 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

Comments

健康第一.擺盤po圖不重要..

07 Jul 23 by member: karl-wu

燕麥+1

07 Jul 23 by member: karl-wu

karl-wu：是的，健康第一💪

07 Jul 23 by member: Onntoz

karl-wu：哈哈，燕麦好吃！😋

07 Jul 23 by member: Onntoz

燕麦配点山药枸杞，放点牛奶和椰汁

07 Jul 23 by member: Diver-king

Diver-king：知道，加牛奶和椰汁好吃，我觉得燕麦加紫薯比加山药好吃😋

12 Jul 23 by member: Onntoz


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Onntoz's Weight History