Weigh In record (no journal entry) for 06 July 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.13g | Prot: 101.74g | Carbs: 123.45g.
Breakfast: Melão, Manteiga (com Sal), Itambé Requeijão Cremoso, Ovo. Lunch: Philadelphia Cream Cheese Original, Batata Inglesa Cozida, Buritis Queijo Mussarela , Legumes Cozidos, Filé de Frango Grelhado. Dinner: Pão Francês, Frango Desfiado, Philadelphia Cream Cheese Original. Snacks/Other: Banana Prata, Bolo Banana Fit. more...
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Gaining 0.0 kg a Week
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