Weigh In record (no journal entry) for 20 July 2015
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78.9 kg
Lost so far: 2.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 16.84g | Prot: 5.07g | Carbs: 54.66g.
Breakfast: Green Tea, Coffee, So Delicious Vanilla Coconut Milk Beverage, Cream of Wheat Whole Grain Cereal. Lunch: Trader Joe's Hass Avocado, Kroger Hearts of Romaine Lettuce, Don Pancho 100 Calorie Wraps. Dinner: Trader Joe's Hass Avocado, So Delicious Vanilla Coconut Milk Beverage. more...
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2409 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Standing - 40 minutes, Badminton - 50 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Charlotte Teamo's Weight History
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