Weigh In record (no journal entry) for 04 July 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.08g | Prot: 101.77g | Carbs: 114.10g.
Breakfast: Çay (Demlenmiş), Pişmiş Yumurta Beyazı, Beyaz Peynir, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Makarna, Banvit Şinitzel. Dinner: Dost Ayran, Salçalı Makarna, Tavuk Göğsü. Snacks/Other: Carlsberg Bira, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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marcyylla's Weight History
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