Weigh In record (no journal entry) for 06 July 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 98.75g | Prot: 75.19g | Carbs: 163.53g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Pişmiş Yumurta Beyazı, Beyaz Peynir, Namet Hindi Füme. Lunch: Starbucks Caramel Macchiato (Tall), Starbucks Tahıllı Peynirli Poğaça. Dinner: Karışık Kızartma, Kavurma, Patlıcan Musakka, Pirinç Pilavı, Yeşil Mercimek Yemeği, Karpuz. Snacks/Other: Şekersiz Türk Kahvesi, Züber Vegan Hiprotein Bar. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcyylla's Weight History
|