Weigh In record (no journal entry) for 06 July 2023
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65.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.89g | Prot: 73.34g | Carbs: 94.96g.
Breakfast: Café Colado, Huevo, Mi Tierra Avena Integral, Plátano Maduro. Lunch: Nestlé Goodness, Yogen Fruz Helado Vainilla Chirimoya, Jurel, Repollo, Dole Apio Medialuna, Lechuga. Dinner: Brócoli, Jumbo Queque Low Carb, Vivo Galletas de Salvado, Huevo Revuelto. more...
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Losing 1.1 kg a Week
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patamole's Weight History
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