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I managed to shake off some weight - thank you pole dancing!
I did realise however that I am eating too little for so much exercise and I was losing my muscle as fast as I could build it!
I am trying to focus on sufficient calories and good balance of macronutrients (ie: Protein, Carbohydrates, Fat).
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82.4 kg
Lost so far: 12 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 87.22g | Prot: 165.18g | Carbs: 108.44g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Butter (Salted), Albany Brown Bread. Lunch: Dry Roasted Cashew Nuts, Woolworths Moist Sliced Biltong, Cherry Tomatoes, John West Light Meat Solid Tuna in Brine. Dinner: Woolworths Balsamic Vinegar, Coconut Oil, Baby Spinach, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, PnP Chickpeas. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Herbalife Rebuild Strength. more...
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2440 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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