Weigh In record (no journal entry) for 06 July 2023
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 33.00g | Prot: 40.77g | Carbs: 21.54g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork (Lean and Fat Eaten), Grapefruit. more...
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Losing 1.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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