Weigh In record (no journal entry) for 06 July 2023
|
61.1 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 33.00g | Prot: 40.77g | Carbs: 21.54g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork (Lean and Fat Eaten), Grapefruit. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|