Weigh In record (no journal entry) for 06 July 2023
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127.3 kg
Lost so far: 15.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.76g | Prot: 126.82g | Carbs: 68.05g.
Breakfast: Tortilla de Maíz, Carne de Cerdo, Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Nutri Verde Guarnicion de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Great Value Jarabe de Agave Orgánico, Moras, Kirkland Signature Yoghurt Estilo Griego. Snacks/Other: Bimbo Bocadin. more...
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Losing 0.8 kg a Week
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