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Grynch
Journal
30 Jun 23
Grynch's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
2010 kcal
Fat: 71.80g | Prot: 41.14g | Carbs: 188.29g.
Breakfast:
Aunt Jemima Homestyle Pancakes, Coffee with Cream.
Lunch:
Tuscan Sun Turkey and Cheese Sandwich, Publix Crunchy Cheese Curls, Hellmann's Real Mayonnaise.
Dinner:
Jack in The Box Chicken Sandwich (Kid's), Schlafly Pale Ale, Panera Bread Side Portion - French Baguette.
Snacks/Other:
Bourbon, Publix Crunchy Cheese Curls.
more...
2137 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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